Living Well, Eating Smart - Western Mass News - WGGB/WSHM

  • Living Well, Eating SmartMore>>

  • Smoothie bowls offer a quick, easy, and nutritious snack

    Smoothie bowls offer a quick, easy, and nutritious snack

    Friday, May 20 2016 6:05 PM EDT2016-05-20 22:05:35 GMT

    When you are on the go or just looking  for a healthy snack, why not go for a quick smoothie bowl? They are easy to make and it's a way you can incorporate many different variety of foods.

    More >>

    When you are on the go or just looking  for a healthy snack, why not go for a quick smoothie bowl? They are easy to make and it's a way you can incorporate many different variety of foods.

    More >>
  • Giving the gift of homemade this holiday season

    Giving the gift of homemade this holiday season

    Thursday, January 28 2016 2:37 PM EST2016-01-28 19:37:36 GMT

    This is a big time of year for baking and cooking at home, so why not spread the homemade holiday cheer?   Big Y registered dietitians Carrie Taylor and Andrea Lutrell joined Western Mass News at 12:30 p.m. to talk about giving the gift of homemade, but in a healthy way.

    More >>

    This is a big time of year for baking and cooking at home, so why not spread the homemade holiday cheer?   Big Y registered dietitians Carrie Taylor and Andrea Lutrell joined Western Mass News at 12:30 p.m. to talk about giving the gift of homemade, but in a healthy way.

    More >>
  • Quick meals using canned foods

    Quick meals using canned foods

    Friday, May 20 2016 6:05 PM EDT2016-05-20 22:05:36 GMT
    Since February is National Canned Foods month, we are going to learn about some quick meals with canned food. More >>

    Since February is National Canned Foods month, we are going to learn about some quick meals with canned food.

    More >>
  • Incorporating avocados into your baking

    Incorporating avocados into your baking

    Thursday, January 28 2016 2:37 PM EST2016-01-28 19:37:15 GMT
    The holidays are here and for some that means a lot of baking and there's a way to make those tasty recipes a bit healthier. More >>

    The holidays are here and for some that means a lot of baking and there's a way to make those tasty recipes a bit healthier. 

    More >>
  • Travel friendly side dishes for Thanksgiving

    Travel friendly side dishes for Thanksgiving

    Just because you have to travel for Thanksgiving doesn't mean you have to prepare a not-so tasty meal.  Big Y registered dietitians Carrie Taylor and Andrea Luttrell joined Western Mass News at 12:30 p.m. with a couple recipes that are easy to prepare and great to take on the road for the holiday.More >>

    Just because you have to travel for Thanksgiving doesn't mean you have to prepare a not-so tasty meal.  Big Y registered dietitians Carrie Taylor and Andrea Luttrell joined Western Mass News at 12:30 p.m. with a couple recipes that are easy to prepare and great to take on the road for the holiday.

    More >>
  • Healthy Halloween treats

    Healthy Halloween treats

    Monday, November 30 2015 1:11 PM EST2015-11-30 18:11:14 GMT
    (Western Mass News photo)(Western Mass News photo)
    We are about a week away from Halloween and while a staple of the holiday is candy, there are ways to have a sweet - yet nutritious - treat. More >>

    We are about a week away from Halloween and while a staple of the holiday is candy, there are ways to have a sweet - yet nutritious - treat. 

    More >>
  • Crustless pumpkin pie

    Crustless pumpkin pie

    Monday, November 30 2015 1:10 PM EST2015-11-30 18:10:01 GMT
    The flavors of fall are upon us and among those flavors is pumpkin.  Big Y registered dietician Carrie Taylor joined Western Mass News at 12:30 p.m. to talk about one of everyone's favorites - pumpkin pie.More >>

    The flavors of fall are upon us and among those flavors is pumpkin.  Big Y registered dietician Carrie Taylor joined Western Mass News at 12:30 p.m. to talk about one of everyone's favorites - pumpkin pie.

    More >>
  • Planning ahead before heading to The Big E

    Planning ahead before heading to The Big E

    I's no secret, The Big E is in full swing.  Not only is it fair time, it's food time, but how do we prepare to eat at The Big E?  Big Y registered dietitians Carrie Taylor and Andrea Lutrell joined Western Mass News to talk about planning ahead before hitting the fair. More >>

    I's no secret, The Big E is in full swing.  Not only is it fair time, it's food time, but how do we prepare to eat at The Big E?  Big Y registered dietitians Carrie Taylor and Andrea Lutrell joined Western Mass News to talk about planning ahead before hitting the fair.

    More >>
Powered by Frankly
WSHM
Powered by WorldNow CNN
All content © 2017, WGGB/WSHM; Springfield, MA. (A Meredith Corporation Station) . All Rights Reserved.
For more information on this site, please read our Privacy Policy, and Terms of Service, and Ad Choices.